Level 1 (Beginner) 4 weeks, 4 workouts a week gym workout.
sale
Level 1 (Beginner) 4 weeks, 4 workouts a week gym workout.
Sale Price:$10.00 Original Price:$20.00
4 week hypertrophy set workouts. Includes one de-load week. Workouts each day are area focused (ex. chest day, back day, leg day, and arms day).
Equipment needed: Gym access Barbell, Dumbells, Cable weights, Gym benches.
File is in PDF form.
Current sale price is intended for customer feed back on ease of access and usability of file. Feedback is greatly appreciated.
Programs are generalized workout programs. They are not meant to specifically treat, or cure any injuries. For treatment of any injuries please see a specialist.
Any questions on workouts, or visuals needed. Please email feel free to email fastlanesportstherapy@gmail.com